Anna Ingvald guides us through Yoga for the World – A Journey to Presence and Acceptance
Welcome to Yoga for the World — a space where movement meets stillness, and breath becomes your guide. In this class, Anna invites you to explore the connection between body and mind. Through flowing sequences and mindful breathwork, you’ll create space within yourself — space to just be.
The journey begins by grounding through breath, gently releasing the outside world. As the breath deepens, the body softens, preparing for the movements to come. The flow builds gradually, awakening strength, balance, and flexibility. Every posture is an opportunity to listen inward — to meet yourself exactly where you are, without judgment.
The rhythm of the music carries us, creating a meditative journey where each movement follows the breath. Some moments challenge, others soothe — but always with the invitation to move in harmony with what feels right for you.
Welcome to your journey — exactly as you are.
2025